Episode 113 | Bridges Fun Run Recap | Ella Eastaugh
Monday 20th April 2026 Simon, Chris & Vici are joined by Ella Eastaugh from Frontrunner Physiotherapy to recap a glorious morning of running with the Bridges Fun Run aka the State 10km Road Championsh...
20 Apr 1h 38min
Episode 112 | Bunbury 3 Waters Running Festival Recap | Delirious WEST
Monday 13th April 2026 Simon, Chris & Vici recap one of our favourite events on the WA running calendar, the Bunbury 3 Waters Running Festival. From rogue 10km lead bikes, Bryan Lip, house music on th...
13 Apr 1h 24min
Episode 111 | WA Coastal Running Festival Whitfords Nodes | XTERRA Dunsborough | Bunbury Preview
Monday 6th April 2026 The gang is back together with our regular programming as we gear up for our respective pacing gigs at Bunbury 3 Waters Running Festival this weekend with Chris pacing 3 hours, V...
6 Apr 1h 11min
Road to the Checkered Bastard Episode 05 | The Pacers | 2026 Bunbury 3 Waters Running Festival Series
In Episode 5, Chris chats to the official marathon pace team ahead of the Bunbury 3 Waters Festival on Sunday 12th April 2026. As part of our discussions with Bunbury Runners Club last year during the...
30 Mars 1h 14min
Road to the Checkered Bastard Episode 04 | Inspirational Seminar | 2026 Bunbury 3 Waters Running Festival Series
Welcome to Episode 4 of The Road to the Checkered Bastard, the WARP training series following the 2026 Bunbury 3 Waters Running Festival. Last episode in our chat with Ian and Megan, you will have hea...
26 Mars 1h 5min
Road to the Checkered Bastard Episode 03 | Ian Gibbs and Megan Gianfrancesco | 2026 Bunbury 3 Waters Running Festival Series
Welcome to Episode 3 of the Road to the Checkered Bastard where Chris chats to Ian Gibbs and Megan Gianfrancesco from the Bunbury Runners Club ahead of the 44th edition of the Bunbury 3 Waters Running...
23 Mars 50min
Episode 110 | Savannah Rayner | Herdys Recap | Canning River & Darlington
Monday 16 March 2026 With Chris on annual leave downing ice cream sandwiches, Vici & Simon are joined by Savannah Rayner - who wears many hats in the running community, is one of the coaches of the O...
16 Mars 2h 3min
Episode 109 | Lactate Threshold Testing with Zander Mostert & Raf Baugh | State 1500m, Shizuoka Mara & Herdys Preview
Monday 9 March 2026 The gang are joined by Front Runner Performance coaches Zander Mostert and Raf Baugh to talk through the science of running and in particular lactate threshold testing, training z...
9 Mars 1h 48min
