Why Isn't This Fun?
Dave answers this listener question during today's ten-minute walk. Can a Fitbit help you? Check out the different Fitbit options HERE Download your free 90 Day Fitness Chain Tracker HERE Support the ...
28 Aug 202310min
Real Life Fitness Wins
Pursuing fitness often has ancillary benefits that show up when you need them. Dave shares three stories of this happening during today's ten-minute walk. Check out SHOKZ headphones HERE Download your...
27 Aug 202310min
Fake Summer?
During today's ten-minute walk, Dave shares a text conversation among some of his children. Thank you to Linda, Renni, and an annonymous supporter who recently bought the podcast some coffees in supp...
26 Aug 202310min
How Your Brain May Be Sabotaging Your Fitness
Why does Dave keep noticing the rubber duckies and what does that have to do with fitness? He explains during today's ten-minute walk. Check out the different Fitbit models HERE Download your free 90 ...
25 Aug 202310min
Are You Missing This Opportunity?
When you walk matters. Dave talks about the added benefits of an early morning walking routine during today's ten-minute walk. Check out the different Fitbit models HERE Download your free 90 Day Fitn...
24 Aug 202310min
The Lesson Of Betty Lindberg
Dave shares the inspiring story of Betty Lindberg during today's ten-minute walk. You can get started walking for fitness by making a Fitness Promise and using the 90 Day Fitness Chain Tracker. Downlo...
23 Aug 202310min
Interesting Walking Research
Dave uncovers an interesting study about walking from 2019 and shares that during today's ten-minute walk. Find out more about Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker...
22 Aug 202310min
The Subtle Benefit Of Walking
Today's ten-minute walk is a little different so Dave can illustrate an often over-looked benefit. Check out the SHOKZ headphones Dave uses HERE Support the podcast with a small virtual coffee donatio...
21 Aug 202310min
