Changing It Up
Where are you on the 1-10 Change It Up Scale? During today's ten-minute walk, Dave offers suggestions for those who lean closer to the 10 and some encouragement for those on the other end of the scale...
4 Aug 202310min
Doing Life Together
Can you build deeper relationships by walking together? During today's ten-minute walk, Dave talks about the value of walking with others. Check out the SHOKZ headphones Dave uses HERE Support the pod...
3 Aug 202310min
Nordic Walking Poles Revisited
A recent email is changing the way Dave thinks about using Nordic walking poles as he explains during today's ten-minute walk. Learn more about the different Fitbit step trackers HERE Download your fr...
2 Aug 202310min
Visualizing 90
A brief comment in an article about exercise and longevity is the focus of today's ten-minute walk. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Supp...
1 Aug 202310min
Words Matter
The words you use to describe what you're doing when you listen to this podcast have an impact. Dave talks about that during today's ten-minute walk. Check out the SHOKZ headphones Dave uses HERE Down...
31 Juli 202310min
Taking A Bird Walk
Dave tries out a listener suggestion during today's ten-minute walk. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual ...
30 Juli 202310min
Sometimes I Feel Like A Wimp
Debbie was grateful for a recent episode and said she's actually going to listen to it periodically for encouragement. Dave talks about that during today's ten-minute walk. Support the podcast through...
29 Juli 202310min
When Plan A Won't Work
What do you do if you can't walk where you normally walk? Dave recently experienced that and explains what he did during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your 90 D...
28 Juli 202310min
