Is Walking Really A Workout?
This is a common question. During today's ten-minute walk, Dave examines the reasons he believes it's even a question. Check out the SHOKZ headphones Dave uses while he's walking HERE Download your 90...
18 Juli 202310min
A Scary Walking Encounter
Kim had just left her house to start walking when something happened. Dave tells her story during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain T...
17 Juli 202310min
Is This Weird?
If you've ever gotten out of bed after you realized you're still short of your daily goal and then walked in place for a few minutes, today's ten-minute walk is for you. Download your free 90 Day Fitn...
16 Juli 202310min
Slow Down!
If there was a remote control for life, Dave would push the SLOW button right now. He explains why during today's ten-minute walk. Check out the SHOKZ open ear headphones that could make your walk eve...
15 Juli 202310min
I Did The Weight Loss Math For Walking
The number on the scale is going up. During today's ten-minute walk, Dave discusses the weight loss math and then applied that to his situation. Check out the SHOKZ headphones Dave uses while he's wa...
14 Juli 202310min
Are You Making Progress?
This can be one of the hardest questions to answer after you start a new fitness journey. During today's ten-minute walk, Dave talks about a way you can short-circuit possible discouragement that come...
13 Juli 202310min
Look For Hidden Opportunities
Today's ten-minute walk happens behind an auto dealership. Dave explains this was something he started doing when he got his first Fitbit. Check out the SHOKZ headphones Dave uses while he walks Downl...
12 Juli 202310min
Does Fitness Success Lead To This?
This is take two on a topic Dave thought would be interesting. He scrapped the first take after he thought it might be discouraging to some. Download your free 90 Day Fitness Chain Tracker Check out t...
11 Juli 202310min
