Your Feedback Is Needed
How is this podcast working for you? Are there any changes you'd like? During today's ten-minute walk, Dave asks for your help to make Walking is Fitness better. dave@walkingisfitness.com Learn more...
15 Juni 202310min
A Powerful Motivator To Walk
What do Gerald, Lisa, Peter, and Susan have in common? During today's ten-minute walk, Dave talks about the powerful motivation each has to walk every day. Download your free 90 Day Fitness Chain Trac...
14 Juni 202310min
Is This Why Einstein Walked Every Day?
Research shows walking helps us think better. During today's ten-minute walk, Dave talks about Albert Einstein and something called Transient Hypofrontality. Download your 90 Day Fitness Chain Track...
13 Juni 202310min
Start Walking For Fitness
A practical guide to getting started walking for fitness is what Dave offers during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast HERE Learn more ab...
12 Juni 202310min
When A Walk Is Like A Candle
Where you walk can impact your mood. During today's ten-minute walk, Dave shares the story of the walk he and Ava took last night. Tap HERE to download your free 90 Day Fitness Chain Tracker Support t...
11 Juni 202310min
Are The Wildfires Affecting Your Walks?
Smoke from the Canadian wildfires are impacting listeners. During today's ten-minute walk, Dave shares how some are handling this. He also celebrates some listener accomplishments and says thinks to a...
10 Juni 202310min
It's Not Working!
Fitness results often take much longer than we expect. During today's ten-minute walk, Dave talks about that as he is stalked by a noisy bird. Download your free 90 Day Fitness Chain Tracker HERE Supp...
9 Juni 202310min
The Essential Ingredient For Lasting Fitness
Jill found it. She has what's needed to make fitness last a long time. During today's ten-minute walk, Dave talks about what Jill is doing. Download your free 90 Day Fitness Chain Tracker HERE Support...
8 Juni 202310min
