The Grandma Gatewood Challenge
You'll hear the inspiring story of Emma Gatewood during today's ten-minute walk. To learn more about Grandma Gatewood tap HERE Buy the podcast a virtual coffee HERE to help support Walking is Fitness...
26 Apr 202310min
Should I Take A Rest Day?
How do you build a 90 day fitness chain when rest days are an important part of effective exercise? Dave shares what the experts says during today's ten-minute walk. Tap HERE to download your free 90 ...
25 Apr 202310min
This Could Change Your Walks
Listening to podcasts, music, and audiobooks can transform walking from exercise you "have to do" to an activity you really look forward to. During today's ten-minute walk, Dave talks about how changi...
24 Apr 202310min
Why Did I Make This Promise?
It was a leather chair that motivated that question. Dave explains why during today's ten-minute walk. Tap HERE to help support the podcast Download your free 90 Day Fitness Chain Tracker HERE Learn m...
23 Apr 202310min
A Hidden Surprise
Dave thanks listeners who are helping support the podcast. He also leaves a little surprise at the end for a listener to discover later. Buy Walking is Fitness a virtual coffee HERE and join DK, Mary,...
22 Apr 202310min
One Million Walks
Dave announces an epic goal for the rest of the year that you're a part of! Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad...
21 Apr 202310min
What Are You Training For?
A couple in Starbucks told the barista they were "in training." Dave was eavesdropping and it got him thinking. He shares where those thoughts went during today's ten-minute walk. Download your free 9...
20 Apr 202310min
Which Is Better...Running Or Walking?
Have you ever asked this question? Dave looks at three benefits of both during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker Support the podcast with a virtual c...
19 Apr 202310min
