What's Your 30 Day Challenge?
The start of a new month is also an opportunity for a new personal fitness challenge. Dave talks about that during today's ten-minute walk. Tap HERE to buy Walking is Fitness a virtual coffee Download...
1 Apr 202310min
The Most Memorable Walk?
Take a special stroll down memory lane with Dave during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker To support the podcast with a donation tap HERE Learn more ...
31 Mars 202310min
Walking Backwards
Dave walks backwards for ten-minutes as he talks about the benefits of this fitness trend. Buy the podcast a virtual coffee HERE Contact dave@walkingisfitness.com Learn more about your ad choices. V...
30 Mars 202310min
The Real Skill Needed For Walking 10,000 Steps
If you want to consistently reach 10,000 steps a day you'll need the skill Dave talks about during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker But the podcast ...
29 Mars 202310min
A Challenging Walk
Hard days to keep your fitness promise are also valuable days. Dave shares a couple stories illustrating why during today's ten-minute walk. Support the podcast with a virtual coffee HERE Learn more a...
28 Mars 202310min
The Best Way To Start The Day
Early morning walks are the best! Dave explains why during today's very early morning ten-minute walk. Support the podcast with a virtual coffee HERE Contact dave@walkingisfitness.com Learn more abo...
27 Mars 202310min
Avoid The Expectation Trap
Unmet expectations can lead to discouragement...and sometimes even giving up. During today's ten-minute walk, Dave talks about how a shift in perspective can change that. Support the podcast HERE Cont...
26 Mars 202310min
A Growing Community
Listeners around the world are walking together with this podcast. Dave shares the top five countries for Walking is Fitness and also explains why the Fitness Chain Tracker is only 90 days long. Downl...
25 Mars 202310min
