Ambulation As Medicine
During today's ten-minute walk, Dave gives an update on Ava and talks about how walking is actually part of her post-op recovery plan. To help support the podcast tap HERE Learn more about your ad cho...
25 Jan 202310min
When Sitting Is Better Than Walking
Dave gives you an update on Ava's surgery yesterday and explains why he chose to sit rather than walk. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoic...
24 Jan 202310min
You Don't Always Have To Sit
Dave explains why he and Ava are in Charleston, SC for a few days during today's ten-minute walk. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee P...
23 Jan 202310min
A Very Noisy Walk
Sometimes a quiet peaceful walk is best. Sometimes not. Today's ten-minute walk is the noisiest since Dave started the podcast. To help support the Walking is Fitness tap HERE Learn more about your a...
22 Jan 202310min
What Listeners Are Saying
Dave shares a bunch of listener comments during today's ten-minute walk. Buy the podcast a coffee HERE Send Dave your comments dave@walkingisfitness.com Learn more about your ad choices. Visit megap...
21 Jan 202310min
When A Walk Is More Than A Fitness Activity
Not every intentional walk is just for fitness. Dave talks about three recent walks that were about far more than exercise. To help support the podcast tap HERE Learn more about your ad choices. Visit...
20 Jan 202310min
Why Today Is Meaningful
This is an important day and Dave explains why during our ten-minute walk together. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Polic...
19 Jan 202310min
Take A Walk OR Take A Nap?
Which is better when you're feeling sluggish...a walk or a nap? Dave talks about some surprising research during today's ten-minute walk. To help support the podcast tap HERE Learn more about your ad ...
18 Jan 202310min
