Those Days When It's Hard To Get Started
During today's ten-minute walk, Dave shares why today was harder for him to get started and what you can do to avoid "the negotiation." Tap HERE for your free guide to building a 90 day fitness chain ...
9 Jan 202310min
When Your Progress Feels Sluggish
Dave shares three lessons about progress he learned watching his friend lose over 200 pounds. Tap HERE for your free guide to building a 90 day fitness chain To help support the podcast tap HERE Learn...
8 Jan 202310min
Time For A Coffee Break
During today's ten-minute walk, Dave thanks a bunch of listeners for buying the podcast a coffee...and mentions why today is an extra special anniversary. To buy Walking is Fitness a coffee tap HERE L...
7 Jan 202310min
The Hidden Cost Of Walking 10,000 Steps A Day
There are many benefits to walking 10,000 steps a day. There's also a cost. That's what Dave discusses during today's ten-minute walk. To help support Walking is Fitness tap HERE Learn more about your...
6 Jan 202310min
You'll Need THIS For Fitness Transformation
Dave shares an inspiring email from Kim who's pursuing fitness transformation. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at...
5 Jan 202310min
Why New Year's Fitness Goals Fail
Dave looks at some survey results about New Year's goals and offers his perspective on why most are not successful. Tap HERE to get your free guide to building a 90 day fitness chain You can help supp...
4 Jan 202310min
How To Keep Walking When Weather Feels Like A Barrier
Dave tells the story of a memorable day that changed his mindset about terrible weather. Get your free guide HERE to help you build a 90 day fitness chain To help support the podcast tap HERE Learn m...
3 Jan 202310min
Pursuing Fitness For Many Years
During today's ten-minute walk, Dave explains the three reasons why his fitness journey is now 15 years long. To help support the podcast tap HERE For a free guide to building a 90 day fitness chain g...
2 Jan 202310min
