Unpacking New Research On Exercise
Dave talks about a massive new study indicating those who exercise more than the recommended amount live longer. Tap HERE to support the podcast Tap HERE to read more about this research Learn more a...
11 Aug 20229min
Walking Where Presidents Walked
Dave talks about the day he got to walk around Camp David. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy...
10 Aug 202210min
Why Where You Walk Matters
During today's ten-minute walk Dave talks about why walking in a place you enjoy matters. You can support the podcast with a donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoice...
9 Aug 202210min
Would You Still Walk If You Saw This Headline?
Dave asks a not so rhetorical question during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://...
8 Aug 202210min
Why I Changed My Headphones For Walking
A few years ago, Dave changed how he listened to podcasts and music while walking. During today's ten-minute walk, he'll explain the three basic options and why he now uses headphones that sit in fron...
7 Aug 20229min
Good News For Weekend Warriors
Not everyone can walk every day. During today's ten-minute walk, Dave shares some new research that is good news for those who save their fitness activities for the weekend. Tap HERE to support the po...
6 Aug 20229min
It's Not Working!
Dave addresses a common feeling most of us experience after we start pursuing fitness. During today's ten-minute walk, he offers three perspectives to help fight this discouragement. To help support t...
5 Aug 202210min
Caught In A Thunderstorm While Walking
Dave discusses what to do if you're caught in a thunderstorm while you're out walking...like he almost was yesterday! Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone....
4 Aug 202210min
