Encountering Wildlife While Walking
During today's ten-minute walk, Dave talks about some of the wildlife he's seen while walking. Click HERE for free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee ...
15 Mars 202212min
When Walking Triggers Memories
During today's ten-minute walk, Dave talks about a recent walk that triggered some fun memories. Click HERE for free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSe...
14 Mars 202210min
Wanna Meet People? Take A Walk.
During today's ten-minute walk, Dave talks about several people he and Ava have met on their walks through the neighborhood. Click HERE for free walking resources. Learn more about your ad choices. Vi...
13 Mars 202211min
Decreasing Your Chance Of Alzheimer's
During today's ten-minute walk, Dave talks about a new study linking walking to a decreased chance of getting Alzheimer's Disease. Click HERE for The STEPfit Plan and other free walking resources. Lea...
12 Mars 202211min
The Power Of Walking Every Day
During today's ten-minute walk, Dave talks about two listeners who who building a fitness chain by walking every day. Click HERE for the STEPfit Plan and other free resources. Learn more about your ad...
11 Mars 202210min
Your Fitness Superpower
During today's ten-minute walk, Dave officially bans two words from your fitness conversations henceforth and forevermore! Click HERE for The STEPfit Plan and other free walking resources. Learn more ...
10 Mars 202211min
My Five Most Memorable Walks
During today's walk, Dave talks about how walking can create lifetime memories. He also shares his five most memorable walks. Click HERE for The STEPfit Plan and other free walking resources. Learn mo...
9 Mars 202213min
You Only Need To Walk THIS LONG To Feel Happier
During today's ten-minute walk, Dave talks about research that pinpoints just how long you need to walk to feel better. Click HERE for The STEPfit Plan and other free walking resources. Learn more abo...
8 Mars 202211min
