The Challenge of Weekend Fitness
During today's ten-minute walk, Dave talks about the struggle of how a different routine on the weekend can make fitness more challenging. Check out free walking resources HERE Learn more about your a...
19 Mars 202210min
How To Love Fitness
During today's ten-minute wet and windy walk, Dave talks about why it's important to find a fitness activity you love. Check out free walking resources HERE Learn more about your ad choices. Visit meg...
18 Mars 202210min
The Importance Of A Walking Routine
During today's ten-minute walk, Dave talks about how to establish a walking routine using three equally important components. Check out free walking resources HERE. Learn more about your ad choices. ...
17 Mars 202212min
How Walking Helps You Save Money On Gas
During today's ten-minute walk, Dave talks about how a walking lifestyle helps you save money on gas in three significant ways. Check out free walking resources HERE. Learn more about your ad choices....
16 Mars 202211min
Encountering Wildlife While Walking
During today's ten-minute walk, Dave talks about some of the wildlife he's seen while walking. Click HERE for free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee ...
15 Mars 202212min
When Walking Triggers Memories
During today's ten-minute walk, Dave talks about a recent walk that triggered some fun memories. Click HERE for free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoicesSe...
14 Mars 202210min
Wanna Meet People? Take A Walk.
During today's ten-minute walk, Dave talks about several people he and Ava have met on their walks through the neighborhood. Click HERE for free walking resources. Learn more about your ad choices. Vi...
13 Mars 202211min
Decreasing Your Chance Of Alzheimer's
During today's ten-minute walk, Dave talks about a new study linking walking to a decreased chance of getting Alzheimer's Disease. Click HERE for The STEPfit Plan and other free walking resources. Lea...
12 Mars 202211min
