Walking On A Busy Day
During today's ten-minute walk, Dave talks about his busy day ahead and how walking actually helps with that. Click HERE for free walking resources. Learn more about your ad choices. Visit megaphone.f...
8 Dec 202111min
Do You Enjoy Walking This Much?
During today's ten-minute walk, Dave tells you how Ava's brother and his girlfriend spent a beautiful day in Myrtle Beach. Click HERE for free resources to help you make your walking an effective fitn...
7 Dec 202111min
A Beautiful Walk
During today's ten-minute walk, Dave describes the beauty around him and confesses something he was wrong about. For free resources to help you walk more in intentionally for fitness click HERE Learn ...
6 Dec 202111min
How Fast Must You Walk For It To Be Exercise?
During today's ten-minute walk, Dave discusses the importance of your walking pace and what reaches the level of "exercise" according to the CDC's recommendations. Click HERE for free resources to tra...
5 Dec 202111min
Why I Walk Alone
During today's ten-minute walk, Dave talks about a request he recently saw on Facebook. For free resources to help you transition your walking to a fitness activity click HERE Learn more about your ad...
4 Dec 202110min
The Importance of Rest
Join Dave for a ten-minute walk as he discusses how much he actually likes to sit...even tough he walks about 20,000 steps a day. For free resources to help you make walking a fitness activity click H...
3 Dec 202110min
Why Do I Walk 20,000 Steps a Day?
During today's ten-minute walk, Dave answers the question about why he walks as much as he does. He also talks about whether others should also make 20,000 steps their goal. For free walking resources...
2 Dec 202110min
Welcome To The New Daily Walking Is Fitness Podcast
Walking Is Fitness is now officially a daily ten-minute podcast. Join Dave for a ten-minute walk every day as we hold each other accountable for creating and maintaining a lifestyle of fitness. For th...
1 Dec 202110min
