Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1797)

Well...What Do You Think?

Well...What Do You Think?

During your ten-minute walk, Dave asks for feedback on this new daily podcast. Is it adding value to your life? For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.f...

22 Nov 202110min

When Should You Replace Your Walking Shoes?

When Should You Replace Your Walking Shoes?

During your ten-minute walk together, Dave describes his new pair of shoes and how he waited WAY TOO LONG to replace his last pair. To download The STEPfit Plan click HERE Learn more about your ad cho...

21 Nov 202110min

How Important Is a Daily Step Goal?

How Important Is a Daily Step Goal?

During your ten-minute walk together, Dave talks about his daily step goal and how he uses it. For the free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Pr...

20 Nov 202111min

Is There A Financial Benefit To Walking?

Is There A Financial Benefit To Walking?

During today's ten-minute accountability walk, Dave talks about how he can make money by walking. To get your free STEPfit Plan click HERE Learn more about your ad choices. Visit megaphone.fm/adchoice...

19 Nov 202110min

Exercise As A Reward?

Exercise As A Reward?

Instead of rewarding yourself after exercise, how about making exercise the reward! Dave talks about how he did just that during your ten-minute walk together. To download The STEPfit Plan click HERE ...

18 Nov 202110min

Here's Another Sample of the New Daily Podcast Starting December 1

Here's Another Sample of the New Daily Podcast Starting December 1

Starting December 1, Walking is Fitness becomes a daily ten-minute podcast. Here's a sample episode as Dave has been practicing daily since November 1. What do you think? Leave a comment or send Dave ...

17 Nov 202112min

Change Is Coming To Walking Is Fitness

Change Is Coming To Walking Is Fitness

Walking Is Fitness is making a BIG change starting December 1. In this episode, Dave explains what that change is and how it can benefit you. Learn more about your ad choices. Visit megaphone.fm/adcho...

10 Nov 202115min

Why October Is a Great Month To Start Exercising

Why October Is a Great Month To Start Exercising

Join Dave for a morning walk during the best month of the year to start, or supersize, your fitness. Dave also lets you in on a little personal secret near the begiing of this episode. For free resour...

13 Okt 202111min

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