6. Three Reasons Why You Should Not Walk For Exercise
Dave believes everybody should walk for exercise. But, there's a small voice that keeps asking him if that's really true. In this episode, Dave gives that nagging voice the microphone to explain thre...
23 Sep 202012min
5. How Regret Can Transform Your Exercise
Nobody likes regret. But, you can actually use it as motivation for your fitness journey. In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you ...
16 Sep 202013min
4. How To Keep Exercise a Priority When Life Gets Busy
If you struggle to stick with exercise when life gets busy, this is an episode you don't want to miss. Dave has four suggestions that will help you keep going when it feels like too much is going on. ...
9 Sep 202018min
3. The Downside To Walking 20,000 Steps a Day
For more than two years, Dave has walked at least 20,000 steps a day. The physical, emotional, mental, and spiritual benefits are tremendous. But, there is a downside. And, it's probably not what you ...
12 Aug 20209min
2. Five Lessons From Walking 20,000 Steps Every Day
For a full year, Dave walked 20,000 steps every day without taking a single day off. Some days were easy. Some were hard especially after his wife was diagnosed with breast cancer. In this episode Dav...
9 Aug 202015min
1. How Many Steps Should You Get a Day?
Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 st...
23 Juli 202016min
