Here's Another Sample of the New Daily Podcast Starting December 1
Starting December 1, Walking is Fitness becomes a daily ten-minute podcast. Here's a sample episode as Dave has been practicing daily since November 1. What do you think? Leave a comment or send Dave ...
17 Nov 202112min
Change Is Coming To Walking Is Fitness
Walking Is Fitness is making a BIG change starting December 1. In this episode, Dave explains what that change is and how it can benefit you. Learn more about your ad choices. Visit megaphone.fm/adcho...
10 Nov 202115min
Why October Is a Great Month To Start Exercising
Join Dave for a morning walk during the best month of the year to start, or supersize, your fitness. Dave also lets you in on a little personal secret near the begiing of this episode. For free resour...
13 Okt 202111min
How Many Daily Steps Do You Need To Burn Fat?
Join Dave as he walks and talks about new research he recently discovered. This research tells us how many steps we need every day to better burn fat. But, that's not all. It's not just the number os ...
6 Okt 202110min
How To Change Your Default Activity From Sitting To Walking
Given a choice would you rather sit or walk? That decision, made over and over every day, will have a significant impact on your current and future health. In this episode, as Dave walks around Washin...
29 Sep 202110min
This Is The Hard Part Of Walking For Exercise
Why do more people NOT walk for exercise? Dave gives three reasons why he thinks they don't. He also talks about what his next door neighbor in Maryland used to do every morning and why he found that ...
22 Sep 20219min
Why Today is The Best Day To Start Fitness
As Dave takes a walk just outside his neighborhood, he talks about why the day you pick to start a new fitness journey matters. He also has three suggestions to help your new fitness journey last. For...
15 Sep 202120min
How To Use Self Competition To Improve Your Fitness
Competing against yourself can be a powerful motivator to get out and walk. Dave talks about how he's used self-competition to fuel his fitness as he takes an early morning walk to the grocery store. ...
8 Sep 202111min
