Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1816)

Which Walking Weather Would You Pick?

Which Walking Weather Would You Pick?

Watch Dave walk 20,000 steps in this YouTube videoJoin the Walking Friends CommunitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se...

17 Jan 10min

I've Got A Decision To Make

I've Got A Decision To Make

Download your free 90 Day Fitness Chain Tracker to help build a life-changing habit of walking See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac...

16 Jan 10min

What's Your Excuse For Not Walking?

What's Your Excuse For Not Walking?

Dave reframes the seven biggest excuses for not walking.Watch the video mentioned in this episode on the Walking is Fitness YouTube channel. It will be released on Sat 1/17See Privacy Policy at https:...

15 Jan 10min

Are You Tired Of The Cold Yet?

Are You Tired Of The Cold Yet?

Some encouraging numbers, Lorene's creativity, and cold weather walking options. Dave talks about all of this during today's ten-minute walk.Sign up for Dave's free weekly email. It takes less than th...

14 Jan 10min

This Is How IT Is Done

This Is How IT Is Done

Mike demonstrates how it is done. Dave explains during today's ten-minute walk.Join the Walking Friends CommunityDownload your FREE 90 day Fitness Chain Tracker to stay motivated as you're building a ...

13 Jan 9min

What Will You See Today?

What Will You See Today?

Walking as a sightseeing adventure. During today's ten-minute walk, Dave talks about some of the unexpected things he's seen while walking.Download your FREE 90 Day Fitness Chain Tracker that'll help ...

12 Jan 10min

Five Reasons Why Everyone Should Walk Every Day

Five Reasons Why Everyone Should Walk Every Day

Get your FREE 90 Day Fitness Chain TrackerSend Dave your reasons why everyone should walk every day: dave@walkingisfitness.comSee Privacy Policy at https://art19.com/privacy and California Privacy Not...

11 Jan 10min

Where Did The Random Steps On My Tracker Come From?

Where Did The Random Steps On My Tracker Come From?

To help you stay motivated download your FREE 90 Day Fitness Chain Tracker Join the Walking Friends CommunitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://ar...

10 Jan 11min

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