Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Avsnitt(1822)

Can You Help 10-Year-Old Mila?

Can You Help 10-Year-Old Mila?

Mila has a request. During today's ten-minute walk, Dave describes that request and asks for your help.Join the Walking Friends Community on PatreonSend your ideas to help Mila to dave@walkingisfitnes...

4 Okt 202510min

That Time I Got Lost While Walking

That Time I Got Lost While Walking

It happened in Italy. During today's ten-minute walk, Dave shares the story of that memorable walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is F...

3 Okt 202510min

Let's Take An Aromatic Walk

Let's Take An Aromatic Walk

Dave engages the sense of smell during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness cha...

2 Okt 202510min

The Benefits Of Japanese Interval Walking

The Benefits Of Japanese Interval Walking

Learn how to do interval training walking as developed in Japan during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitne...

1 Okt 202510min

Feeling Overwhelmed

Feeling Overwhelmed

Starting a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares a non-walking story about tackling an overwhelming project that has pretty clear parallels to stating a ...

30 Sep 202510min

The Critics Speak

The Critics Speak

Some are funny. Some are helpful. Some don't make sense. During today's ten-minute walk, Dave shares some of the criticisms he receives about the podcast and videos.Join the Walking Friends Community ...

29 Sep 202510min

A Thousand Wishes

A Thousand Wishes

A powerful quote from the past is the focus of today's ten-minute walk with DaveJoin the Walking Friends Community on Patreon for exclusive longer episodesCheck out the Walking is Fitness store by tap...

28 Sep 202510min

Do You Prefer Walking Alone Or With Someone?

Do You Prefer Walking Alone Or With Someone?

Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1...

27 Sep 202510min

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