The First Step
Something happened during a recent planning day for the podcast that sparked the idea for this episode.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Wa...
6 Juli 10min
When You Need This Walking Benefit, You'll Be Glad You Have It
Not every walking benefit is obvious. During today's ten-minute walk, Dave shares an email from Cindy about how walking has impacted her.dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chai...
5 Juli 11min
Creative Indoor Walking
When it's too hot to walk outside, head indoors. During today's ten-minute walk, Dave explores some ideas to make those inside walks more enjoyable.Let Dave know your biggest win from the 30 Day Walki...
4 Juli 10min
Stories Of Impact
Walking changes lives. During today's ten-minute walk, Dave shares impact stories from a bunch of listeners who recently completed the 30 Day Walking Challenge.Let Dave know how the 30 Day Walking Cha...
3 Juli 9min
How Not To Get Sidetracked
Jackie says that "anything" can knock her off track. During today's ten-minute walk, Dave talks about five things we can do to keep moving forward and not get knocked off track.Let Dave know your bigg...
2 Juli 10min
The Value Of 10
A ten-minute walk is NOT nothing. Today, Dave shares a couple listener 30 Day Challenge stories and then talks about the BIG benefits of a daily ten-minute walk.Let Dave know your biggest win of the 3...
1 Juli 10min
Keep Going!!
Day 30 of the 30 Day Walking Challenge. Dave shares some listener wins from this challenge.Let Dave know your biggest win of this challenge:dave@walkingisfitness.comDownload your FREE 30 Day Fitness C...
30 Juni 9min
What's Next?
Tomorrow is the final day of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what happens next.Let Dave know your biggest win of this challenge:dave@walkingisfitness.com...
29 Juni 9min
