Walking is Fitness

Joann is more than a year into walking every day. During today's ten-minute walk, Dave shares a comment from Joann about the impact this is having on her.Download your 30 Day Fitness Chain TrackerChec...

12 Maj 202510min

Do you ever ask this question about walking? During today's ten-minute walk, Dave tells the story of his friend who's asking the same thing.Download your 30 Day Fitness Chain TrackerCheck out Walking ...

11 Maj 202510min

When walking feels like a "have to" it can steal your joy. During today's rainy ten-minute walk, Dave shares the stories from two listeners...Mady and Brian who share how they've rediscovered the joy ...

10 Maj 202510min

Do you avoid stairs when possible? During today's ten-minute walk, Dave talks about why you might want to see stairs differently.Download your 30 Day Fitness Chain TrackerCheck out Walking is Fitness ...

9 Maj 20259min

Becky's attitude about walking when circumstances get tough is a good one. During today's ten-minute walk, Dave shares her perspective.Download your 30 Day Fitness Chain TrackerCheck out Walking is Fi...

8 Maj 202510min

Dave shares some preliminary results from the survey about Walking is Fitness. You still have until the end of this weekend to take part. Tap here for the survey⁠ ⁠Sign up for the Walking is Fitness...

7 Maj 20259min

Making this ten-minute walk a daily habit will change your life. Dave explains seven things that could change.Download your 30 Day Fitness Chain TrackerCheck out Walking is Fitness on YouTubeSupport t...

7 Maj 20259min

Walking in the rain has some very real benefits. During today's ten-minute walk, Dave encounters some unexpected wildlife as he talks about these benefits.Check out Walking is Fitness on YouTubeSuppor...

6 Maj 20259min