Is Walking Really A Free Activity?
A comment from Phoebe about how the best things in life, like walking, are free. That got Dave thinking about whether walking is really a free activity. Hear his thoughts during today's ten-minute wal...
9 Nov 20249min
Why Walking Isn't Easy Exercise
A common misconception is that walking every day is easy. During today's ten-minute walk, Dave shares five reasons why this isn't as easy as most assume.Check out Walking is Fitness on YouTubeSupport ...
8 Nov 202410min
The Spillover Effect Of Walking
This walk will impact more than just the time you're walking. During today's ten-minute walk, Dave talks about the spillover effect of walking consistently.Check out Walking is Fitness on YouTubeSuppo...
7 Nov 202410min
The Blessings Of A Daily Walk
Walking is a blessing. During today's ten-minute walk, Dave talks about five common blessings of walking.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A Cof...
6 Nov 202410min
How Walking Has Been Engineered Out Of Life
We are encouraged to not walk. During today's ten-minute walk, Dave talks about five ways walking has been engineered out of life.Check out Walking is Fitness on YouTubeSupport the podcast with a dona...
5 Nov 202410min
Four Ways To Burn More Calories While Walking
Walking can be an effective way to burn calories. During today's ten-minute walk, Dave shares four ideas from an article about ways to increase the calorie burn while walking.Check out Walking is Fitn...
4 Nov 202410min
You Must Walk All Day Long
Has anyone ever said this to you? During today's ten-minute walk, Dave shares the time math of walking and how we can develop of lifestyle of movement.Check out Walking is Fitness on YouTubeSupport th...
3 Nov 202410min
Shifting Daylight
In the US and Canada, the clocks go back an hour this weekend. During today's ten-minute walk, Dave talks about why this might be great opportunity to try something different.Check out Walking is Fitn...
2 Nov 20249min
