The Power Of Consistency
Consistency is better than intensity. During today's ten-minute walk, Dave talks about an experience he had decades ago that drove home the power of being consistent.Check out Walking is Fitness on Yo...
17 Okt 202410min
Let's Talk About Socks
Socks are an important part of your walking for fitness wardrobe. During today's ten-minute walk, Dave talks about eight benefits good socks can provide.Check out Walking is Fitness on YouTubeSupport ...
16 Okt 202410min
Barney Changed His Life By Walking
Barney has a powerful story of health transformation. During today's ten-minute walk, Dave shares five lessons from his story. Check out Walking is Fitness on YouTubeSupport the podcast with a donatio...
15 Okt 202410min
How Walking Can Make You Feel Better (And Worse)
During today's ten-minute walk, Dave talks about four ways walking can make you feel better...and four ways it can make you feel worse.Check out Walking is Fitness on YouTubeSupport the podcast with a...
14 Okt 202410min
Getting Outside My Comfort Zone
Pursuing fitness is outside our comfort zone. During today's ten-minute walk, Dave talks about something he just did that was outside his comfort zone.Check out this week's Walking is Fitness YouTube ...
13 Okt 202410min
Strolling Along The National Mall
Dave concludes his trip to Washington DC with a ten-minute walk on the National Mall.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your fre...
12 Okt 202410min
Exploring DC's Famous Monuments
Part of today's ten-minute walk happens inside the Lincoln Memorial as Dave talks about four of Washington DC's most famous monuments.Check out Walking is Fitness on YouTubeSupport the podcast with a ...
11 Okt 202410min
Pennsylvania Avenue
One of the most famous streets in the US (and maybe even the world) is Pennsylvania Avenue. This is where today's ten-minute walk takes place.Check out Walking is Fitness on YouTubeSupport the podcast...
10 Okt 202410min
