Training with Wout Poels
In the penultimate episode of the series, Tom is joined by both Geraint and Team Bahrain rider Wout Poels from Tenerife. Tom learns about the best and worst trainers, the best advice for amateurs and ...
17 Maj 202155min
Coaching with Rod Ellingworth
Geraint and Tom speak to Ineos Grenadiers Racing Director Rod Ellingworth to find out exactly what a cycling coach does. We get the inside track on Geraint's career from the British Cycling Olympic Ac...
10 Maj 202154min
Team Pursuit with Ed Clancy
What makes the perfect team pursuit rider? How do you make up the team? And why does it look so easy on TV? We go back to the start of Geraint's career as three-time Olympic gold medallist Ed Clancy j...
3 Maj 202149min
Psychology with Steve Peters
We have BIG news. The official GTCC jersey is finally here! And, Geraint and Tom bring you all the tips as we speak to renowned psychiatrist Steve Peters about chimps, mindset and ghosts. See acast.co...
26 Apr 202151min
Endurance with Louise Minchin
How do you go from a six-mile commute to tackling 180km? Geraint and Tom welcome one of the best amateurs around to the GTCC to find out. BBC Breakfast presenter Louise Minchin chats extreme triathlon...
19 Apr 202147min
Nutrition with James Morton
It's the episode you've all been asking for! What do pro-riders eat for breakfast? What's in Geraint's musette? And what should amateurs eat on a long ride? Geraint and Tom are joined by former Team S...
12 Apr 202153min
Winning with Lizzie Deignan
Geraint knows about winning. Tom doesn't. So we invite Lizzie Deignan to the GTCC to chat that winning feeling, celebrations and weird prizes. Also, who's more competitive - Geraint or Lizzie? See aca...
5 Apr 202148min
Cobbles with Tom Boonen
It's cobbles season! Geraint and Tom get a bit starstruck as we welcome the four-time winner of Paris-Roubaix, three-time winner of Tour of Flanders and road race World Champion Tom Boonen to the GTCC...
29 Mars 202155min
