We Can Do Hard Things

Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy. Listen to learn: How to know what is true guilt and what is just the uncomfor...

8 Jan 202542min

374. Life Beyond Anxiety with Martha Beck Martha Beck, bestselling author and life coach, returns to discuss anxiety including actionable strategies for quelling it and achieving a state of calm. Thi...

7 Jan 202553min

1. Five signs that you might have a boundary problem. 2. Why each of us should stop pretending we’re not a needy person. 3. How to stop arguing like a lawyer – and start communicating like a kindergar...

5 Jan 20251h 7min

1. The moment Abby – as Christen’s USWNT roommate – walked into their hotel room and knew Christen was very different than any soccer player she’d ever known.  2. The boundary that helps Christen love...

1 Jan 20251h 5min

Amanda, Glennon and Abby explore how to survive the lifelong, universal pain of being left out: What Abby felt when she heard “We don’t want you here” – and its long-lasting impact;  Why it is so p...

31 Dec 20241h 5min

1. Abby shares with Sara the great personal impact Sara’s music has made on her life. 2. Sara and Glennon bond over the joy of solitude, the underrated gifts of being heavy-hearted, and the fact that ...

26 Dec 202456min

Glennon, Abby, Amanda and the Pod Squad share their most brutiful and hilarious holiday stories.

25 Dec 202453min

1. Thinking of depression as a way of seeing the world … through toilet paper roll binoculars.  2. Why healing might actually just be permission to go.  3. Chanel’s definition of success: refusing to ...

24 Dec 202458min