We Can Do Hard Things

347. The Cycles We’re Breaking: Abby, Amanda & Glennon Abby, Glennon, and Amanda discuss Tuesday’s conversation with Dr. Mariel Buqué about intergenerational trauma. Each share examples of how they’r...

19 Sep 202439min

Today, we’re resharing a special one. Dear Sugar herself – Cheryl Strayed – joined us to do what she does best: offer her best advice in response to your questions on co-parenting after infidelity, se...

18 Sep 20241h 2min

346. How to Break Family Cycles: Dr. Mariel Buqué Psychologist, Dr. Mariel Buqué, joins us to discuss intergenerational trauma – and how understanding the generations that came before us can lead to p...

17 Sep 20241h 5min

345. Glennon: Learning to Love without Control Glennon shares more about going off of antidepressants including a rock bottom moment, what this time of discovery has revealed about where she still ne...

12 Sep 202454min

Sonya Renee Taylor – author of The Body is Not an Apology – explores the personal and global promise of Radical Self Love: Discover:  1. Examining the way we talk to our bodies – and how to change ne...

11 Sep 20241h 11min

344. Glennon: Her New Life Off Meds Glennon shares her experience of going off medication after decades on…the highly personal reason she did it, what it’s been like so far, and what’s next.  Please ...

10 Sep 202453min

343. Are You A Cool or Warm Person + What Does That Mean? Glennon, Abby and Amanda *attempt* to do a ‘fun’ rapid fire but find themselves in deep discussion about setting boundaries, self regulation,...

5 Sep 202456min

In this episode, Dr. Becky Kennedy shares how we can connect better with our kids. Discover:  1. How to embody your authority while also validating your kid’s experience. 2. The #1 strategy for build...

4 Sep 202457min