Overthinking & irrational thoughts in perimenopause and menopause
Second-guessing your decisions or imagining worse-case scenarios can become all too common in perimenopause and menopause. In this podcast, I talk about what can cause overthinking and irrational thou...
5 Sep 202312min
How long menopause lasts & what happens after
Wondering how long each stage of menopause lasts? This is one of the most common questions I get asked. In this podcast, I talk about how long perimenopause and menopause last, what can happen during ...
1 Aug 202313min
3 types of menopause: What you need to know about each
There are three different ways your body can enter menopause – naturally, early, and induced. In this episode, I talk about each of these ways, explaining what you can expect, how they differ, and how...
20 Juni 20239min
7 underwear mistakes that can impact menopause symptoms
Vaginal and urinary symptoms are very common in menopause, from incontinence and increased UTIs to vaginal dryness and irritation, and surprisingly, the underwear you choose can help or hinder these s...
9 Juni 202310min
Secondhand stress in perimenopause & menopause: Why you can be more susceptible to it!
Did you know that stress is contagious? If you are feeling extra stressed or anxious and don’t know why, it could be that someone else’s stress is triggering your stress response. In this episode, I t...
1 Juni 202310min
Why does anxiety increase in perimenopause?
Anxiety often tops the list as one of the worst symptoms and it’s also one of the most common ones! In this episode, I talk about this troublesome symptom, including why it increases in perimenopause,...
25 Maj 202310min
What are the signs that perimenopause is ending?
It can be a bit confusing which stage you are in, and actually when you are considered to be ‘in’ menopause. In this episode, I talk about a few tell-tale signs that can indicate perimenopause is endi...
18 Maj 20237min
7 menopause symptoms impacted by constipation
Constipation is a common perimenopause and menopause symptom, but it can cause more problems than just struggling to go to the toilet! In this episode, I take a look at 7 menopause symptoms that can b...
11 Maj 20238min
