Why Listening to Your Body is Essential
It is more important to listen to your body and allow it's messages to take the lead when it comes to when, what and how much you eat than it is to be at your goal weight. Does that surprise you? I...
10 Sep 201919min
It Probably Isn't Your Genes
Have you been assuming that the reason you can't lose weight is because being overweight runs in your family? Is almost everyone in your family overweight? Do you believe that genetics are causing y...
3 Sep 201915min
5 Reasons to Eat Slowly
You're a foodie, and you really love food, right? But do you rush through your meals, or give yourself time to enjoy them? One of the simplest steps you can take to improve your health and well bein...
20 Aug 20198min
Using Planning and Visualization to Prevent Overeating
Is it hard for you to avoid overeating at parties? On vacations? Or other special events? Are those the kinds of things that throw you off track, then you have trouble getting back on your weight loss...
13 Aug 201916min
When Does Healthy Eating Become Unhealthy?
If you want to be healthy, then eating healthy is important. That's not rocket science. And who doesn't want to be healthy? But can you go overboard? Can healthy eating or so-called "clean eating" b...
6 Aug 201917min
Women and Body Image
Do you hate the way you look? Do you wonder how you could ever feel okay about your body? If you're middle-aged or older, do you worry about your wrinkles and the effect gravity is having on your bo...
30 Juli 201918min
What's the Best Way to Lose Weight?
What's the very best way to lose weight? There are tons of diets out there, each one clamoring for your attention and maybe your money. But do any of them work? When I say "work," I mean they do mo...
23 Juli 201927min
What is Attuned Eating and How is it Different from Diets?
This week, we're comparing and contrasting the components of diets versus the Weight Loss for Foodies (WLFF) approach, which I also call attuned eating. Here is a brief comparison of some of the diff...
16 Juli 201914min
