EP. #184: 7 Ways to Delay Gratification to Achieve Your Goals
You've decided you're going to finally do what you need to do to lose those extra pounds. Starting today, you've resolved to eat better. You're going to eat only when you're hungry. You make a yummy...
24 Maj 202218min
EP. #183: Why inspiration won't get you to your weight goal, and what will
Do you get derailed from your efforts to lose weight because you lose your inspiration? How do you stay on track long enough to get results? So often, people ask me how to stay inspired to eat right ...
10 Maj 202214min
EP. #182: Is it important to exercise to lose weight?
Is exercising easier for you than managing your eating, but it isn't producing the results you want? Do you exercise like crazy to make up for overeating? Do you hate exercise and avoid it like the ...
26 Apr 202212min
EP. #181: Why Self-Objectification is Harmful and How to Stop It
I think women spend way too much time and energy trying to meet some societal standard for how we should look, and this confirms patriarchal ideas that what women look like is the most important thing...
12 Apr 202223min
EP. #180: Truth Versus Myths About Boosting Metabolism for Weight Loss
Are you curious about whether those ads claiming you can miraculously lose weight effortlessly by boosting your metabolism are true? You've probably seen some of the ads that say things like this: ...
29 Mars 202221min
EP. #179: How to Defuse Thoughts that Keep You Stuck
Does your brain make lots of excuses for you to eat when you aren't hungry, undermining your weight loss efforts? Excuses like: "I had a hard day and deserve this," or, "I've been so good all day."...
15 Mars 202216min
EP. #178: 4 Steps for Managing Food Cravings
Do you often get the urge to eat when you aren't hungry? Do you find yourself regularly having cravings for certain foods? The inability to manage cravings can be the downfall of the best efforts of ...
1 Mars 202220min
EP. #177: How Can I Love Myself When My Body Looks Like This?
Does the idea of loving yourself and your body while you're working to lose weight seem counterintuitive to you? Why would you want to change your body if you already loved it? Your body does so muc...
15 Feb 202215min
