#415 - Most People "Think" They Know What To Do
Losing weight is easy right, just eat less and move more?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star...
9 Juni 8min
#414 - If You're Not Seeing Results Listen To This
You're not gaining 0.5kg of muscle and losing 0.5kg of fat each week, muscle takes AGES to build. Most people are just doing the wrong thing(s) to see results.If you loved this episode or learned some...
3 Juni 8min
#413 - Quit Restrictive Dieting
How many times have you tried restricting diets to lose a few kg's? Yeah not fun, especially if the weight comes back on!If you loved this episode or learned something new help us get this information...
1 Juni 8min
#412 - What You Tolerate IS Your Standard
Most people think they have high standards... but they don't. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5...
22 Maj 7min
#411 - Carbs Good or Bad?
Carbs get a lot of attention in the weight loss realm so let's see if they're good for your weight loss or not!If you loved this episode or learned something new help us get this information out to mo...
22 Maj 8min
#410 - What Does Our Accountability Look Like?
Accountability means different things to different people so I'll run through how we've done it for thousands of clients. If you loved this episode or learned something new help us get this informatio...
21 Maj 7min
#409 - Walking Vs. Running For Weight Loss
Let's settle the argument, which is really for your weight loss journey?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written re...
18 Maj 7min
#408 - How To Get More Motivated
Feeling unmotivated? Then today is for you!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTu...
13 Maj 9min
