Weight Loss For Women 40+

Your feelings have nothing to do with weight loss. Happy clients hit their goal weight and so do unhappy clients. How you feel about yourself or what needs to be done is irrelevant. It's very simple, ...

5 Dec 202415min

Some fitness gurus have made weight loss out to be this weird process that has to be followed in order to see results. But does it have to be that complicated? Let's unpack it in today's episode.If yo...

3 Dec 202415min

We've talked to thousands and thousands of people over the years and there is a clear distinction between the successful and unsuccessful people. We'll go over those differences in today's episode.If ...

2 Dec 202413min

The benefit from having a team of coaches is that we transform so many bodies each month. So today we're going through a few results, especially from our newest clients.If you loved this episode or le...

28 Nov 202414min

Today I'm talking about a lady that just joined the VIP Program and some of her struggles which we'll help her overcome. This might even sound like you.If you loved this episode or learned something n...

27 Nov 202411min

You can do everything right on your weight loss plan and still not lose weight that week, crazy! So should your focus be the result at the end of the week or something else maybe?If you loved this epi...

24 Nov 202411min

Want to lose weight without the cravings? Then get your damn protein in check. Let's roll through how to nail protein targets for fat loss.If you loved this episode or learned something new help us ge...

22 Nov 202412min

Let's be honest, you're the way you are because of the habits you have, good or bad. Even the bad habits are there because we like them. So how do we get from where we are to where we want to be witho...

20 Nov 202412min