#104 - If You Want to Lose -7kg or More, Avoid These 3 Weight Loss Mistakes
Dropping weight in your 40s and 50s isn't as easy as it used to be. But that's normal, it's nothing new, it's always been that way. In today's episode I'm going through 3 common mistakes to avoid. If ...
23 Apr 202412min
#103 - There Are No Silver Bullets for Weight Loss
Should I focus more on nutrition or exercise? Said the client. Well if you're asking that question you need to listen to this episode. If you loved this episode or learned something new help us get th...
22 Apr 20247min
#102 - Why Fasting & Skipping Meals Doesn't Work Past 40
Ever tried fasting or just plain old skipping meals to drop some weight? It's super common but highly ineffective. Yes, it may have worked in the past but the body has changed and so should the game p...
17 Apr 202411min
#101 - What Is It That We Do Specifically?
So what is it that we actually do? And what is this VIP Transformation Program? Well let's dive into the machine behind all of the testimonials and before and after photos that you've seen.If you love...
14 Apr 202411min
#100 - Alcohol Is Killing Your Fat Loss
Is a vodka soda really better for fat loss? Stay tuned and we'll explore that answer in today's episode. If you loved this episode or learned something new help us get this information out to more wom...
11 Apr 202414min
#99 - Can Everyone Really Lose Weight?
Have you ever thought that you're just destined to be overweight now that you're over 40? Maybe your mum, friends or ever Doctor has said that it's just part of getting older. But are you really ready...
9 Apr 20248min
#98 - Are You Suffering From Low Self Confidence?
Does self confidence really come from looking good in the mirror or is that only part of the equation? Let's find out today and how to improve it. If you loved this episode or learned something new he...
8 Apr 202413min
#97 - Where Did Your Weight Loss Knowledge Actually Come From?
If you really thought about it, where did the weight loss knowledge you have actually originate from? For most people, it isn't from a reputable source. If you loved this episode or learned something ...
4 Apr 20249min
