Weight Loss For Women 40+

Have you ever thought that you're just destined to be overweight now that you're over 40? Maybe your mum, friends or ever Doctor has said that it's just part of getting older. But are you really ready...

9 Apr 20248min

Does self confidence really come from looking good in the mirror or is that only part of the equation? Let's find out today and how to improve it. If you loved this episode or learned something new he...

8 Apr 202413min

If you really thought about it, where did the weight loss knowledge you have actually originate from? For most people, it isn't from a reputable source. If you loved this episode or learned something ...

4 Apr 20249min

So many ladies don't enjoy working out and I don't enjoy queues at Woolworths. But we have to put up with certain things in life if we want the result. Today I'm diving into what will happen if you do...

2 Apr 20249min

Yes you ate like an asshole over Easter but that doesn't mean you should punish yourself. Today I'm taking you through our client strategies on how to get back on track without the starvation tactics....

1 Apr 202410min

Chocolate, chocolate and some more chocolate. I'm giving you our client strategies on how to eat your fill and still drop body fat. If you loved this episode or learned something new help us get this ...

29 Mars 20249min

Everyone "knows" what they need to do. But why are they still not at their desired goal then? It's due to a couple of hidden culprits. Listen in to find out more. If you loved this episode or learned ...

28 Mars 202412min

One of the biggest mistakes we see ladies make is following an old fat loss playbook. Just because it worked in your 20s doesn't mean it'll work now. Did you go through peri-menopause, menopause or po...

24 Mars 20249min