#14 - Is organisation really the key to success?
There are 4 pillars to weight loss as we see it: food, exercise, steps and sleep. Basic, right? But consistency, staying motivated and mindset are the hardest parts. Today I show you HOW to make it wa...
8 Aug 202316min
#13 - Beating Sugar Cravings + The 5 Necessities To Lose Weight Fast
Cravings aren't a mystery and they're very easy to combat when you have the right knowledge. If you're losing weight the right way you won't get bad cravings. Gather the secrets inside this episode.
3 Aug 20239min
#12 - Time management leads to losing a shit ton of weight
Time management is boring, losing a ton of weight isn't. What's the link? Are we talking meal prep... nope. We're talking about the link between you at home and your weight loss success or failure. Th...
1 Aug 202314min
#11 - Taking your foot off the gas
How many times have you started incredibly motivated to lose weight but after a few weeks or months you notice your motivation drop? It's happens to 100% of people but today I'm taking you through how...
30 Juli 202318min
#10 - Who are the type of ladies that we work with?
Most coaches think weight loss is just about getting someone's food and exercise right but that's only 1/4 of the solution. I break down what we do for our ladies and the type of clients we work with ...
26 Juli 202312min
#9 - Overcoming self sabotage in 3 steps
After working with over 1,100+ women 40-60 we've boiled down our process for overcoming self sabotage into 3 steps. And they aren't your general cookie cutter answers that never work.
22 Juli 202310min
#8 - "I'm doing everything right but not seeing results"
How many times have you said that? I've said it hundreds. I break down why you're probably not seeing fat loss and what everything right looks like in relation to what our clients do to see progress.
18 Juli 202312min
#7 - Out of 100 people, how many would be successful at losing weight?
Today we're talking successful weight loss. What % of people actually lose weight, tone up and keep it off for more than 2 years. The stats are wild, when I first found out I was shocked.
14 Juli 202313min
