#387 - Coca Cola Is A Formula.. So Is Weight Loss
What are the similarities between Coca Cola and you losing weight? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and lea...
26 Feb 9min
#386 - Why Do We Only Work With Women 40+?
Not sure if you know but the reason we started BBU was because of my mum.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written r...
24 Feb 8min
#385 - Is Your Diet Sustainable?
Can you really call your weight loss diet sustainable? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star r...
18 Feb 8min
#384 - Are You Training But Not Losing Weight?
This is one is going out to all the ladies training 3x p/w or more and are not losing weight.If you loved this episode or learned something new help us get this information out to more women over 40 a...
18 Feb 9min
#383 - There Is ALWAYS A Storm Ahead
Life is a series of storms, stop waiting for the right time to start.. it doesn't exist. If you loved this episode or learned something new help us get this information out to more women over 40 and l...
11 Feb 9min
#382 - Which Style of Eating Is Best For Weight Loss?
Is there a way of eating that help you lose weight? Tune in to find out!!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written r...
11 Feb 9min
#381 - Cortisol... Good or Bad?
How much do you know about cortisol?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HER...
3 Feb 7min
#380 - Weight Loss On Hard Mode
There is an easy way and a hard way to lose weight, which one are you doing?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a writte...
3 Feb 7min
