Weight Loss Unmasked with Erica Gurrieri

The elusive balance in life. Many of us seek it. Few truly find it. Why? Because life is more like juggling, keeping all the balls in the air to keep the important things in your life afloat. "Stress...

21 Juni 202317min

Have you ever found yourself traveling along your badass path to wellness or weight loss, making strides and seeing some progress, when all of a sudden you feels these emotions of doubt, worry, fear, ...

14 Juni 202325min

There are some days you might feel like a piece of crap, like no one cares and nothing you do matters. I've had those days. I even felt like that a little recently. (It comes with the territory of bei...

7 Juni 202316min

I want to tell you a story. A piece of my story. About how gratitude saved my life when I felt utterly hopeless and was on the verge of homelessness. "Gratitude" can feel very subjective or even fake ...

31 Maj 202319min

Everytime I go to a convention, I get the excited jitters. Maybe it’s because I’m an extrovert. I love surrounding myself with people, especially people who get me. That’s exactly how I felt recently...

25 Maj 202318min

"I just don't wanna." When I'm tired, like really tired, this is the repeat phrase that pops into my head. What's yours? And it's valid, right? You work hard, take care of others and have this huge w...

18 Maj 202315min

Meal prep. It's become a buzz word on social media and a dividing philosophy amongst wellness pursuers. To prep or not to prep? You may think you don't have enough time. You may even think it's too co...

10 Maj 202314min

Do you ever feel like a ping pong ball, bouncing back and forth from this thing and that person to handle what you're met with? I certainly have! It's exhausting! Or maybe you feel like you're flying ...

3 Maj 202317min