Weight What?

We had no idea how beneficial vinegar is. It can help with skin issues, digestive issues, heart problems, allergies, blood sugar regulation and weight loss. And that is just the tip of the iceberg. Bu...

15 Apr 202545min

Today we talk to Ali Sehringer and Nasreen Starner, co-founders and co-owners of Cleveland Lymphatic Therapy, a private practice dedicated to comprehensive lymphatic care.They share with us the benefi...

8 Apr 202539min

We have a little fun in this episode and talk about the things that we find hot or not and rate them on a scale of 1 - 10. See what your ratings would be compared to ours. Products mentioned: Gourmet ...

1 Apr 202541min

Vacations are so nice, a time to get away from it all. Are you the type to fully immerse yourself into your vacation and eat and drink and deal with the consequences later, or are you the type that is...

25 Mars 202535min

In this episode we talk to Brooke and Matt who founded a community and movement called Rise 2 Thrive. Rise 2 Thrive is founded on the pillars of vitality, connection and play. Matt and Brooke are in t...

18 Mars 202544min

We have heard that we are supposed to eat whole grains, but what exactly does that mean and what about wheat? Is that now cancelled? We ask all the questions that you want to know about grains and whe...

11 Mars 202537min

Do you know what your portion size looks like? We all know what a serving size is, but how is that different from portion sizes? And why are we as a society eating more than ever before? You know we w...

4 Mars 202545min

In this episode we talk to Annie. She got a diagnosis that left her waiting for her death, for years. She then got fed up with it and decided to live her life. You have to hear her story. It is truly ...

25 Feb 202549min