30. Is Your Brain Hungry or Your Stomach?
We have all been there, we just ate, we are full and then something happens and we are hungry again. What is going on? This was such a fun topic to talk about because there are so many reasons your bo...
14 Feb 202344min
29. Mind Your Macros
We take a microscopic look at our macros for a week. We find out some things that we expected while discovering a few surprising things. Do you track your macronutrients to see how you are doing nutri...
7 Feb 202333min
28. Get Me Off the Yo-Yo Coaster
Weight that fluctuates is normal, but what do you do when your weight just keeps going up and down? In this episode, we talk about some reasons why this happens and what we can change to stop the yo-y...
31 Jan 202334min
27. Here She is: Miss Ohio, Jackie Drennan
We have a special guest this episode. Jackie Drennan, a former Miss Ohio and former Miss USA contestant, talks about how the pageant days were for her and how it affected her weight. She talks about t...
23 Jan 202340min
26. Sinking My Own Ship
Getting close to our goals and then sabotaging our efforts is a very common thing. Have you ever slid backwards and didn't know why? In this episode we talk about all the potential reasons we self sab...
17 Jan 202336min
Meditation - Retreat 1
We have recorded the meditation from our first retreat. Enjoy this bonus episode!
15 Jan 20239min
25. Time Keeps on Slipping
It seems like we never have enough time! But is that really the truth? Are you making excuses because you don't really want to do it or it is too hard. Are you making excuses. Listen in and see if our...
10 Jan 202339min
24. Sneaking Around
Have you ever eaten something only when no one else was around? What motivated you to sneak your food, boredom, embarrassment, stress or sadness? Take a listen as we explore the topic of sneaking food...
3 Jan 202337min
