Weightlifting House

Weightlifting House

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.


Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/

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Danny Camargo | The Selfless Role of an Olympic Dream

Danny Camargo | The Selfless Role of an Olympic Dream

Danny Camargo delivered one of the greatest episodes to date. A masterclass from start to finish on the selfless role a coach plays in the journey of an Olympic dream. Danny is a U.S senior internatio...

1 Apr 20191h 26min

Higher Rep Weightlifting & Surviving an Apocalypse w/ Glenn Pendlay

Higher Rep Weightlifting & Surviving an Apocalypse w/ Glenn Pendlay

TIME STAMPS02:45 - Seasonal Depression05:10 - A non-complaining mindset18:33 - Could we survive an apocalypse?30:04 - Sets of 5 in the snatch/clean40:24 - When you know the technical error, how do you...

29 Mars 20191h 14min

WL News | Weightlifting Remains in the Olympics!

WL News | Weightlifting Remains in the Olympics!

The IOC have removed weightlifting from provisional status and will be in the Paris 2024 Olympics! Also two time Olympic champion Hsu Shu-Ching fails a drug test, Kazakhstan ends their challenge on To...

27 Mars 201922min

Spencer Arnold | Data & Back Room Trickery

Spencer Arnold | Data & Back Room Trickery

Spencer Arnold blew us away this week with his explanation and rational for collecting data. We spoke about where to start, what to collect, what to look out for, and the future of programming. We als...

25 Mars 20191h 28min

Physical Differences Between Countries w/ Glenn Pendlay

Physical Differences Between Countries w/ Glenn Pendlay

Despite planning to talk about data collection, which we did do, we ended up talking about the physiological differences between types of people around the world and how that effects their weightlifti...

22 Mars 20191h 22min

WL News | Martirosyan's 250 kg jerk

WL News | Martirosyan's 250 kg jerk

Fire episode of the news show today. Russian athletes were 'denied' visas, Tatiana Kashirina squatted 200 kg x 8, and Simon Martirosyan jerked 250 kg. 20% off all barbells + FREE shipping is available...

20 Mars 201936min

Dr Quinn Henoch | Combining Theory & Practice

Dr Quinn Henoch | Combining Theory & Practice

This is an unmissable episode of the podcast. Dr Quinn Henoch is probably the biggest name in weightlifting when it comes to physical therapy. His combination of education and time spent in the gym is...

18 Mars 20191h 44min

Cortney Batchelor - American Record Holder

Cortney Batchelor - American Record Holder

Courtney Batchelor (-49 kg) is not only an American record holder, she has trained with many of the best coaches in the USA, is a business owner, and has over 10 years of experience at a high level in...

15 Mars 20191h 7min

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