Ed Baker | Voodoo Weightlifting
Ed Baker, student of John Coffee and head coach of Voodoo Weightlifting, joined us on the podcast this week. Ed was one of the few voices in my ear in my early weightlifting days as I listened to him ...
22 Feb 20191h 14min
WL News | Pan Am Trials & Junior USA Nationals
The Pan American USA team has been announced for April. Last weekend saw the Pan American trials and the USA Junior Nationals. Senior American records and even junior world records were set!Also, Ilya...
20 Feb 201924min
Max Aita - Mind Blown
Max Aita went in deep on technique and programming, predominantly on explaining MED/MRV for weightlifting, correctly selecting accessory exercises, performing pulls up on the toes (or not), data colle...
18 Feb 20191h 36min
Flexible (Daily) Programming
We speak so much about detailing out long term programming, how to potentiate one mesocycle into the next, how long to spend on one cycle and then the next, but we have never really spoken about a fun...
15 Feb 20191h 47min
WL News | IWF EGAT Cup
The EGAT cup saw the return of the Olympic champion Kianoush Rostami as well as a few world record attempts from the Chinese super heavy Zhou Xiaoman. There were many huge lifts from around the world ...
13 Feb 201928min
Peaking & 'Training Snowflakes' w/ Glenn Pendlay
Glenn dropped some great knowledge this week on his preferred peaking strategies for major competition. The manipulation of volume and/or intensity is the knife edge upon which a successful peak must ...
11 Feb 20191h 41min
Advanced Technique Talk with Dan Bell
This is probably the most in depth we have ever been on technique on the podcast, and for that reason this is definitely one of my favourite episodes to date. Dan Bell, Josh and I spoke about the role...
8 Feb 20191h 24min
WL News | Now On Video!
As we speak Josh is editing this week's episode to go up on YouTube. The YouTube version will have the videos of all of the lifts that I talk about pop up next to me as I go through the greatest lifts...
6 Feb 201921min
