Weightlifting House

This episode goes into the WL House 'Hall of Fame'. Josh and I spoke in depth about the existing research on hypertrophy training for weightlifting, as well the optimal volume, exercise selection, fre...

15 Okt 20182h 27min

Szymon Kolecki is THE most under developed talent that the sport has ever seen. As a teenager Kolecki was setting senior world records, but due to a back injury and a series of drug bans, what might h...

12 Okt 201820min

It's awfully quiet in the weightlifting world as we build up to the World Championships which are just 3 weeks away. Even amidst this hush, Lu Xiaojun and Tian Tao showed off their incredible talents ...

10 Okt 201822min

Glenn and I spoke about how to ensure continual progress during a plateau in the lifts. This led to a discussion about the utility of sets of 10 in the squats, something I am more of a fan of than Gle...

8 Okt 20181h 13min

Both Khadzimurat Akkaev and Tian Tao are two of the most talented lifters of the 21st century. But they both share one common trait - they have never shown us what they are really capable of in compet...

6 Okt 201827min

We are less than a month away from Worlds 2018! Some countries are asserting their dominance through released videos, others are staying low. The chess game begins!weightliftinghouse.com - Books, Bars...

3 Okt 201830min

Incredible episode on the Armenian drug culture & Norik's technique. This episode covered 2 main topics - Norik's favourite variations of the lifts and the technical faults that they correct, as well ...

1 Okt 20181h 11min

The Sinclair Countdown couldn't really finish without covering a few others of the all-time greats could it? This epsiode covers the lives and careers of the two Soviet Superstars, David Rigert & Vasi...

28 Sep 201829min