Weightlifting House

Weightlifting House

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.


Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/

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Discussing Weightlifting Research w/ Josh Gibson

Discussing Weightlifting Research w/ Josh Gibson

This week we discussed the mechanical role that the lats and the calves play in the pull as well as their EMG as shown in research. We also spoke about some more technical flaws that we commonly see a...

24 Sep 20181h

Naim Suleymanoglu | Sinclair Countdown | Episode 23 (1)

Naim Suleymanoglu | Sinclair Countdown | Episode 23 (1)

Naim Suleymanoglu is the greatest weightlifter of all time. This episode marks the final episode of the Sinclair Countdown, the end of a series, and the end of the Sinclair era.The book 'The Greatest ...

21 Sep 201835min

Yurik Vardanyan ft Norik Vardanian | Sinclair Countdown | Ep.22 (2)

Yurik Vardanyan ft Norik Vardanian | Sinclair Countdown | Ep.22 (2)

Norik Vardanyan joins me on this weeks episode to talk about the life and career of his father, the second greatest weightlifter of all time. This was a very special episode. Not only did I get to spe...

20 Sep 201851min

WL News | AO3 + Amazing World Lifting

WL News | AO3 + Amazing World Lifting

The American Open 3 in Vegas was insane. So many men and women came out and lifted huge totals, including Sarah Robles who the heaviest lift in women's USAW history!Of course there were some huge trai...

19 Sep 201837min

Deconstructing the European Training Model w/Glenn Pendlay & Chris LeRoux

Deconstructing the European Training Model w/Glenn Pendlay & Chris LeRoux

Chris, Glenn and I go in depth on the European model that was introduced in the early 90s to the OTC residents by the Romanian coach Dragomir. Chris holds the Olympic Training Center record for most r...

17 Sep 20181h 22min

Zakharevich & Solodov | Sinclair Countdown | Ep.21 (4-3)

Zakharevich & Solodov | Sinclair Countdown | Ep.21 (4-3)

Yury Zacharevich is the greatest heavyweight of all time. An incredible mix of strength, power and technique created the holder of 35 world records. Viktor Solodov appeared on the scene as quickly as ...

15 Sep 201836min

Get Extra Podcasts, Form Checks, & More w/ Patreon!

Get Extra Podcasts, Form Checks, & More w/ Patreon!

My goal with Weightlifting House has always been to bring the sport of weightlifting closer to the fans, and there is almost no end to how much work I will do to accomplish that. With Patreon I can af...

13 Sep 201811min

Russian & Chinese Nationals | + Big News

Russian & Chinese Nationals | + Big News

Not only did Russia and China hold their nationals, but I explained a bit more about the book 'The Greatest Weightlifters Of All Time'. That's a pretty great week!Virus EU 20% off - weightliftinghouse...

12 Sep 201835min

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