Weightlifting House

Weightlifting House

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.


Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
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YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/

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Avsnitt(710)

Manipulating Force w/ Bar Placement

Manipulating Force w/ Bar Placement

Glenn is in the UK! We had a tremendous discussion which opened my eyes to the mechanisms behind a few well known yet poorly understood weightlifting concepts. The first is the reasons behind pulling ...

3 Aug 20181h

WL News - Rostami, Sohrab, & More

WL News - Rostami, Sohrab, & More

Rostami's progress is looking to provide a terrific show-down with Sohrab as we work our way through the quad towards 2020. Big lifts were hit this week from every continent, making for a particularly...

1 Aug 201824min

Kakhi Kakhiashvili | Sinclair Countdown | Ep. 15 (16-15)

Kakhi Kakhiashvili | Sinclair Countdown | Ep. 15 (16-15)

You can make a strong case that Kakhi Kakhiashvili is the greatest weightlifter ever. No one won more Olympics than him... He set world records in multiple classes and in each lift... He has won just ...

31 Juli 201823min

WL News | New USA Rankings

WL News | New USA Rankings

Fernando Reis repped a 230kg jerk, Moradi did Moradi things, and the new USA Rankings based of ROBI points got released. All is discussed in this week's news show.Weightliftinghouse.com for Barbellseu...

25 Juli 201825min

Dr. Mike Israetel - Training Parameters

Dr. Mike Israetel - Training Parameters

My favourite episode of all time. Dr. Mike explained how we can use Minimum Effective Dose (MED), Maximum Recoverable Volume (MRV), and many other parameters in creating the most scientifically backed...

23 Juli 20181h 26min

WL News - Ilya vs Aramnau

WL News - Ilya vs Aramnau

Ilya vs Aramnau is THE battle of the moment. We also had lifts from WR holders like Lasha Talakhadze, Wu Jingbaio, and Sohrab Moradi. A great episode with great lifters. Enjoy!Virus eu (-20%) - weight...

19 Juli 201826min

Changes in Weightlifting, Lifting Slow vs Fast, & Aiming Low

Changes in Weightlifting, Lifting Slow vs Fast, & Aiming Low

Long episodes are the best episodes! Glenn Pendlay and I discussed many of the changes in the rules of weightlifting which led to great improvements. We spoke about gaining strength via slow movements...

16 Juli 20181h 32min

Hyping Up Worlds & The Weight Classes w/Ray Everest

Hyping Up Worlds & The Weight Classes w/Ray Everest

What are the implications of the new weight classes? Who will now be going head to head? What challenges will some of the top lifters now face? Have no fear, Ray Everest (CEO of World Weightlifting To...

13 Juli 20181h 22min

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