S3 EP9 5 THINGS WE'RE LOVING RN
A short & sweet episode with 5 things each of us are loving right now! (ex: product recommendations, health hacks, mindfulness practices, etc.) Mentions: Laird Pumpkin Spice Creamer Feel Goods Gut G...
5 Okt 202225min
HEALTH HOTLINE #2: what's the problem with coffee on an empty stomach?
POV: you're sipping your morning coffee and haven't had breakfast yet...oop. It's okay, we've been there as well. In this episode, Liv explains why she stopped drinking coffee on an empty stomach and ...
28 Sep 202220min
HEALTH HOTLINE #1: is glyphosate harmful to my health?
Welcome to our new health hotline series - where we'll be answering your questions about anything health & wellness on the air! For the first episode, Tatum explains the health effects of glyphosate, ...
21 Sep 202232min
S3 EP8 FEELING OVERWHELMED BY HEALTH AND WELLNESS? - this episode is for you!!
Health and wellness can actually be really simple - we just tend to overcomplicate it with so many trends, products, methods, etc. especially when social media gives us access to millions of people an...
14 Sep 202245min
S3 EP7 LET'S GET SPIRITUAL - energy, reiki work, and divine timing with Nicole Scimia
We're embracing the woo in this episode with our dear friend and talented reiki master, Nicole Scimia (@_loverof_). Everything around us is made of energy, even inanimate objects carry energy, and we'...
7 Sep 202240min
S3 EP6 GLUTEN FREE/DAIRY FREE - is it better for you?
Hot take -- gluten/dairy free does not automatically mean a product is healthier!! Gluten and dairy are two foods that are often villainized - but why? Are they inherently unhealthy or is it just the...
10 Aug 202237min
S3 EP5 WHAT IS YOUR SKIN TRYING TO TELL YOU?
More often than not, acne is the body's last cry for help. By the time something has reached our skin, it's usually an indication that our body is overburdened with toxins and stressors, and it's now ...
27 Juli 202246min
S3 EP4 THE ART OF FORGIVENESS
Forgiveness is not always easy...in fact in can actually be really dang hard to forgive when you're in a place of betrayal and hurt. However, holding on to hurt and carrying the burden of hostility ca...
20 Juli 202235min
