How Your Relationship With Yourself Effects Your Weight & Eating Behaviors
Imagine your relationship with yourself as the foundation for all your other relationships (including your relationship with food). Just like a strong foundation supports a stable and sturdy building,...
2 Okt 202319min
What To Do If You’ve Gained Weight
When we find ourselves in the cycle of binge eating, yo-yo dieting, or overeating weight gain often becomes a reality we have to face. Some may experience consistent weight gain, while others might fi...
25 Sep 202324min
Physical Hunger vs Emotional Hunger: Learn How To Tell the Difference To Lose The Weight For Good
One major issue is that many of us have lost touch with is what true hunger actually feels like. In today's fast-paced world, where we are bombarded with constant distractions and demands, it's easy t...
18 Sep 202317min
How To Embrace Discomfort In Order To Stop Bingeing, Overeating, & Emotional Eating
Whenever we experience urges or negative emotions that make us uncomfortable, we often turn to eating to numb those feelings. In the short term, eating may provide relief and comfort, but it's not a l...
11 Sep 202312min
Food Guidelines To Stop Bingeing, Overeating and Lose The Weight For Good
Most of you out there (and me as well) have had lots of food rules and guidelines that we have tried to implement to get our bodies where we want them to be or to try to “normalize” our eating behavio...
28 Aug 202321min
What To Do After A Binge or Overeat
Today, we dive into the emotional aftermath of binge eating and overeating. After a binge, it's likely that you don't feel great—not just physically, as overeating can lead to discomfort, but emotiona...
21 Aug 202311min
How Escaping Yourself Leads to Bingeing & Overeating and What To Do About It
In this episode we talk about escaping yourself. This is about not wanting to experience yourself or your life fully. It’s about only wanting to experience parts of yourself or parts of your life, the...
14 Aug 202313min
Working With Your Brain To End Binge Eating, Overeating & Emotional Eating For Good
In this episode you will learn how to cultivate a working relationship with your brain to reduce the cravings & urges to binge, overeat & emotionally eat. Learn practical strategies to move you forwar...
7 Aug 202312min
