Macro Counting vs. Intuitive Eating & Which One Is Best For Weight Loss
In this episode I discuss the ideas behind macro counting and intuitive eating and how each protocol effects weight loss as well as how to figure out your own perfect way of eating to lose weight & ke...
31 Jan 202137min
Overeating when I’m feeling overwhelmed: Breath-work & sleep hygiene to help you lose weight
In this episode I answer a listener question on how to stop using food to feel better when feeling stressed & overwhelmed. I discuss how breath-work, sleep hygiene, awareness, attention & food choices...
10 Jan 202131min
I’m going to lose 35 pounds in the month of January. No you’re not. (Realism vs toxic positivity).
Learn how using realism outperforms toxic positivity when it comes to losing weight or hitting any goal. I give specific behavioral and thought-work strategies you can implement today to start getting...
2 Jan 202131min
New Year’s Goals & How To Stay Accountable To Yourself
In this episode I discuss setting New Year’s Goals & practical strategies (behavioral & thought-work) to stay accountable to yourself in order to follow through on what you want to do so that you can ...
27 Dec 202030min
Listener questions answered: navigating the break-room, best snacks for weightloss & movement snacks
In this episode I give very practical behavior and thought-work strategies to navigate the work break-room “temptation-station”, the best snacks to help with weight-loss & maintaining energy, and how ...
22 Nov 202021min
Coaching with my client Kevin & how thought-work & macros are part of his new plan for weight-loss
In this episode, my client Kevin talks about how thought-work, macros & exercise are all combining in the new plan we have set up for him to lose weight in a sustainable, long-term manner. If you need...
15 Nov 202040min
To Lose Weight For Good, The Way You Think Matters! Learn How To Cultivate The Best Mindset
In this episode we take a fast and deep dive into the specific Mindset needed to create lasting change in your behaviors & how to begin to cultivate that mindset for yourself. As always, I give you pr...
11 Nov 202022min
The Best Diet For You To Lose Weight & Keep it Off
In this episode I discuss what are the best diets out there and how to choose the best one for you. I talk about diet mentality and the pitfalls that go along with this as well as specific diets that ...
10 Nov 202027min
