Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 1
In this replay episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast.To kick the episode off Katie shares a touching testimonial about how Karen Mar...
1 Aug 202429min
The Most Accessible Wellbeing Tips For Life Satisfaction & Happiness With Sally Joy Wolf
In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state...
25 Juli 202455min
How to Get Your Teenager Talking with You, Boost Their Confidence and Motivation, and Navigate Those Cringe Moments (Hint: It's Often the Parents) featuring Teen life coach Will Elliott
How is your Summer going with your teens at home? Are you getting those one word answers too?On this replay episode we connect with teen and parent coach Will Elliott who shares helpful insights and t...
18 Juli 202444min
Summer Replay - Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani
In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights ...
4 Juli 202454min
Summer Replay- Taking Big Bites With Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skin Routine, Life, And All The Things
In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy ...
27 Juni 202454min
How To Get To Sleep And Stay Asleep, Sleep Supplement Advice and Sleep Product Recommendations with Dr. Holiday-Bell, The Sleep MD
On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist and continue our expert wellness interviews to discuss all things sleep! Ladies, how...
20 Juni 202442min
Bread, Butter & Wine with Dinner: Count Me In! Portion Control, Exercise Tips, and Heavy Weights with Andrea Marcellus (Part 2)
In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, espec...
13 Juni 202431min
To Help You Have A Healthy Summer With All The Fun - replay With ZBiotics CEO & Co-Founder, Dr. Zack Abbott
In this Nirvana Sisters podcast episode replay from the end of 2023 Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happeni...
6 Juni 202425min
