Taking Big Bites with Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skincare Routine, Life, And All The Things
In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy ...
1 Feb 202454min
The Most Accessible Wellbeing Tips For Life Satisfaction & Happiness With Sally Joy Wolf
In this Nirvana Sisters Podcast episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit...
25 Jan 202455min
Refine Your Year: We Dive Into 10ish Wellness Trends In and Out for 2024
This week Amy and Katie share the hottest trends on the horizon for 2024. They break down the buzz on makeup trends, innovations in women's health, sports for brain health, and so much more. If you've...
18 Jan 202430min
Product Junkies: January - Wake Up Your Winter Skin With These Glowing Faves
This week we talk about the products we’re loving in January. Katie shares her favorite new retinol after years of trying to find the right match for her sensitive skin and she also reviews the tinted...
11 Jan 202417min
Best of 2023: Gut Healing for Beginners with Gut Journalist, Sarah K Hoffman, aka A Gutsy Girl
Best of 2023: We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up fo...
4 Jan 202445min
Best of 2023: How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 1
We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year...
28 Dec 202335min
Best of 2023: Breathe In, Breathe Out: A 101 On Breathwork With Steph Magenta
We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year...
21 Dec 202335min
Best of 2023: Laugh Lines and Lip Liner: Beauty Banter with TikTok Star & Makeup Artist, Erica Taylor - PART 1
We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year...
14 Dec 202330min
