Episode 17 - The Secrets of Rediscovering Purpose
Craig Goldblatt, an NLP (Neuro-Linguistic Programming) trainer and life coach, who provides guidance on how to rediscover a sense of purpose in life. Craig emphasizes the importance of breathwork and ...
20 Feb 202546min
Episode 16 - How One Act of Kindness Changed Two Lives Forever
Discover the powerful impact of befriending on combating loneliness and improving well-being. Chris shares the inspiring story of Jason, who found friendship and purpose through a befriending program.
13 Feb 202510min
Episode 15 - The Power of Positive Psychology in Change
Ruth Hughes, founder of Curious Human Limited, who specialises in helping people navigate change using the principles of positive psychology. Ruth encourages listeners to embrace "intentional joy," se...
5 Feb 20251h 1min
Episode 14 - The least talked about aspect of wellbeing
Did you know there are three types of wellbeing? Chris explores hedonic, eudaimonic, and chaironic wellbeing - and how to find them. Learn how to balance pleasure, purpose, and bliss in your life!
28 Jan 202510min
Episode 13 - The Wellbeing Benefits of Community
Penny and Thomas Power, highlight the vital role community plays in our well-being and sense of purpose. They explore the impact technology has had on our connections, often leading to feelings of lon...
21 Jan 20251h 4min
Episode 12 - Why I believe being actively involved in your community can increase your sense of bliss
Discover the power of community involvement for enhancing your well-being. Chris shares his personal experience and insights on how contributing to your community can lead to a greater sense of purpos...
15 Jan 202514min
Episode 11 - The Stories We Tell Ourselves About Money
This episode features Lesley Thomas, who is the founder of the Money Confidence Academy. The discussion centres around the relationship between financial well-being, mindset, and the stories people te...
7 Jan 20251h
Episode 10 - The benefits of thinking like a child
Chris explores the benefits of embracing childlike curiosity and imagination, especially when planning for retirement. Rediscover the power of wonder and possibility to create a more fulfilling next c...
30 Dec 20248min
