#14 Neuroscience: How your brain responds to change w/Gabija Toleikyte
Changing behaviour is difficult. It can provoke both anxiety, anger and stress. But why? What exactly happens in your brain when you try to make a change? I have asked neuroscientist, Gabija Toleikyte...
28 Jan 202151min
#13 How to use dilemmas to understand cultural differences w/Fons Trompenaars
Cultural differences can stand in the way of doing business or having good relationships. Fons Trompenaars is one of the world’s most prominent experts when it comes to exploring and defining culture....
14 Jan 202151min
#12 Diets don't work. Do this instead [Focus edition]
Diets don’t work. If you go on a diet, you will most likely regain what you have lost once you go off your diet. In fact, chances are that you will regain more than you lost. And it doesn’t matter whi...
31 Dec 202015min
#11 - 3 Ways To A Good Night's Sleep w/Vyga Kaufmann
A good night's sleep is the foundation of a healthy mind and body. You compromise your sleep at your peril. But although we all know this, we live as if we have forgotten it. We have invited Vyga Kauf...
17 Dec 202042min
#10 Why you cannot trust your memory w/Elizabeth Loftus
Our memory is a construction and is relatively easy to influence. For example, you probably think that you know exactly where you where and what you were doing on 9/11. But chances are, that parts of ...
3 Dec 202042min
#9 People Want Your Energy - Not Your Time w/Jim Loehr
You can spend hours doing something with no return. Maybe you were with your family for three hours, but all you could think about was tomorrow’s presentation at work. Or at yesterday’s meeting, where...
19 Nov 202050min
#8 How to Manage Conflicts w/Louisa Weinstein
Conflicts are good. They are opportunities for change. And they can be resolved. Whether you have a fight with your neighbor, a disagreement with your partner or just a frustrating colleague, you can ...
5 Nov 202040min
#7 - 3 ways to overcome resistance to change w/Rick Maurer
Resistance to change is natural. We resist because we are humans. And there is always a good reason when people resist. You don't have to agree with those reasons, but you need to understand them to m...
22 Okt 202049min
