Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
UtbildningSamhälle & KulturHälsa

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

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Avsnitt(499)

A Perfectly Imperfect Union: Reflections on America 250 with Jayanta Jenkins

A Perfectly Imperfect Union: Reflections on America 250 with Jayanta Jenkins

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

6 Juni 26min

Growth Mindset Tip #22: Lessons From My Last Bad Day on Mindfulness and Resilience (Yoga Blocks)

Growth Mindset Tip #22: Lessons From My Last Bad Day on Mindfulness and Resilience (Yoga Blocks)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

5 Juni 9min

A Perfectly Imperfect Union: Reflections on America 250 with Jake Musiker

A Perfectly Imperfect Union: Reflections on America 250 with Jake Musiker

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

4 Juni 30min

Hope 💔 Why Do Dogs Leave Us Too Soon

Hope 💔 Why Do Dogs Leave Us Too Soon

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

3 Juni 24min

A Perfectly Imperfect Union: Reflections on America 250 with John Harrison

A Perfectly Imperfect Union: Reflections on America 250 with John Harrison

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

2 Juni 23min

A Pathway to Forgiveness and Mindfulness with A Microdose Meditation

A Pathway to Forgiveness and Mindfulness with A Microdose Meditation

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

1 Juni 6min

A Perfectly Imperfect Union: Reflecting on America 250 with Raquel Borras

A Perfectly Imperfect Union: Reflecting on America 250 with Raquel Borras

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

30 Maj 28min

Growth Mindset or Mindfulness and Resilience: Be A Good Wheel To Follow

Growth Mindset or Mindfulness and Resilience: Be A Good Wheel To Follow

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

29 Maj 11min

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