#312 | So, You Want to Create an App??? A lesson of Mindfulness, Resilience, and Knowing When to Pivot
What do you do when something you poured your heart into doesn’t go the way you dreamed—but still changes lives?In this honest, heartfelt episode, Michael shares a major update about the Pause, Breath...
26 Dec 202510min
#311 | Before You Plan 2026, Do This One Thing First for More Mindfulness and Resilience
What if doing nothing was actually the most powerful thing you could do this holiday season?As the year winds down and life speeds up, it's easy to stay stuck in checklist mode—rushing, doing, pushing...
24 Dec 202512min
#310 | Tonglen Microdose Meditation for a Heavy World: Transforming Pain into Compassion, Mindfulness and Resilience
How do we bring light into a world that feels so dark?With rising violence and ongoing global grief, many of us are searching for ways to cope, to heal, and to respond with more compassion. In this de...
22 Dec 20257min
#309 | Honoring Rob Reiner / Have Fun Storming the Castle (Mindfulness, Resilience)
What if bravery looked less like battle—and more like pursuing love, even when it feels uncertain?In this special microdose meditation, Michael honors the late Rob Reiner with a heartfelt reflection o...
19 Dec 20258min
#308 | The Power of Questions: How to Live Mindfully, Be Resilient, and Heal Through Self-Reflection with Brianna Greenspan
What if the path to healing isn’t about finding the right answers—but asking the right questions?In this deeply inspiring conversation, Michael reconnects with Brianna Greenspan—author, advocate, and ...
17 Dec 202549min
#307 | A Courage Building Mindfulness and Resilience Practice: I Am Willing, I Am Brave
What if courage wasn’t something you had to chase—but something already within you, just waiting to be remembered?In today’s microdose meditation, Michael guides you through a short but powerful pract...
15 Dec 20254min
#306 | How to Mindfully Get Back Up After You've Fallen (resilience)
Have you ever wondered if it’s time to try again—or if it’s wiser to walk away?In this episode, Michael shares two life-altering bike crashes and the deeper message behind the common advice to "just g...
12 Dec 202510min
#305 | Why Joy, Mindfulness and Resilience Matter in Hard Times with Artist & Cyclist Lisa Congdon
What if joy isn’t just a feeling—but a radical act of resistance in times of chaos?In a world filled with uncertainty, division, and personal adversity, many of us feel guilty for experiencing joy. Th...
10 Dec 202558min
